Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, egg, enriched, cooked.

Nutrient	Amount and Unit	Percentage
Water	67.73 g	67.73%
Energy (calorie)	138 kcal
Energy (joule)	578 kJ
Protein	4.54 g	4.54%
Total lipid (fat)	2.07 g	2.07%
Ash	0.5 g	0.5%
Carbohydrate, by difference	25.16 g	25.16%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.4 g	0.4%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0 g
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.47 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	76 mg	0.08%
Potassium, K	38 mg	0.04%
Sodium, Na	5 mg
Zinc, Zn	0.65 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.315 mg
Selenium, Se	23.9 µg
Fluoride, F	6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg
Riboflavin	0.136 mg
Niacin	2.077 mg
Pantothenic acid	0.263 mg
Vitamin B-6	0.046 mg
Folate, total	84 µg
Folic acid	77 µg
Folate, food	7 µg
Folate, DFE	138 µg
Choline, total	25.7 mg	0.03%
Betaine	19.2 mg	0.02%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.6 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.419 g	0.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.341 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.073 g	0.07%
Fatty acids, total monounsaturated	0.581 g	0.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
18:1 undifferentiated	0.537 g	0.54%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.552 g	0.55%
18:2 undifferentiated	0.522 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.029 g	0.03%
Cholesterol	29 mg	0.03%
Tryptophan	0.043 g	0.04%
Threonine	0.138 g	0.14%
Isoleucine	0.19 g	0.19%
Leucine	0.365 g	0.36%
Lysine	0.137 g	0.14%
Methionine	0.086 g	0.09%
Cystine	0.096 g	0.10%
Phenylalanine	0.24 g	0.24%
Tyrosine	0.094 g	0.09%
Valine	0.22 g	0.22%
Arginine	0.192 g	0.19%
Histidine	0.121 g	0.12%
Alanine	0.165 g	0.16%
Aspartic acid	0.244 g	0.24%
Glutamic acid	1.468 g	1.47%